Health and Harmony Chiropractic of Evergreen, Colorado

Osteoarthritis: Radio Show with Dr. Jason Steinle

2010-10-03T20:40:00.000-07:00

Below is a link to a radio show Dr. Jason Steinle did on the topic of osteoarthritis.

The show first aired on 102.7FM KYGT.

To listen to the radio show click here:

For more information on diagnosing and treating osteoarthritis please contact Health and Harmony Chiropractic and Wellness Center in Evergreen, CO.

You may call 303.670.1001 or visit us online at http://www.healthandharmonychiropractic.com/

Thank you.

Health and Harmony Chiropractic and Wellness Center Implements Electronic Health Records

2010-09-06T07:57:00.000-07:00

Jason C. Steinle, DC founder of Health and Harmony, PC announced the conversion to electronic health records (EHR) in July of 2010. “We have been converting our chiropractic clinic over to a digital record keeping system,” said Dr. Steinle. The EHR system utilized by Health and Harmony, PC is a paperless, secure system of maintaining practice member data. The system is designed to increase efficiency and reduce documentation errors while providing a platform to communicate with other health care professionals.

“Our EHR system utilizes touch screen technology for accurate note taking capabilities,” said Dr. Steinle. “This puts our chiropractic office at the forefront of technology in the chiropractic profession.” It is estimated that 25% of offices nationwide currently use electronic systems. “We have found that we are better able to serve practice members in Evergreen, Colorado and the surrounding communities with our new program.”

Electronic health records and the United States of America

Electronic health records implementation is being endorsed by the Centers for Medicare and Medicaid Services (CMS) of the United States. The CMS lists several reasons for the push to EHRs including:

• Reducing the incidence of medical error by improving the accuracy and clarity of medical records.

• Making the health information available, reducing duplication of tests, reducing delays in treatment, and patients well informed to take better decisions.

• Reducing medical error by improving the accuracy and clarity of medical records.

About Health and Harmony Chiropractic and Wellness Center

Health and Harmony, PC was established in Evergreen, Colorado in 2001. The chiropractic clinic offers acute care, posture corrective care and wellness care. The treatment is focused on the neuromusculoskeletal system including the spine and extremities. In addition Dr. Jason C. Steinle consults with practice members on nutrition and health goals. Dr. Steinle was awarded the best chiropractor award by readers of the Mountain Connection and Canyon Courier newspapers.

More information and links

For more information on electronic health records from the Centers for Medicare and Medicaid Services please visit: http://www.cms.gov/EHealthRecords/

For a white paper on electronic health records from the National Institutes for Health please visit: http://www.ncrr.nih.gov/publications/informatics/EHR.pdf

For information on electronic health records found on Wikipedia visit: http://en.wikipedia.org/wiki/Electronic_health_record

For more information on Health and Harmony, PC visit www.healthandharmonychiropractic.com

Press release contact

Health and Harmony, PC
Community Relations Department
1202 Bergen Parkway, Suite 206
Evergreen, CO 80439
303.670.1001
info@healthandharmonychiropractic.com
www.healthandharmonychiropractic.com

9Health Fair Spinal Screenings

2010-04-26T08:20:00.000-07:00

Jason C. Steinle, DC of Health and Harmony Chiropractic and Wellness Center provided spinal screenings at the 9 News Health Fair.

The event was co-hosted by Highland Rescue Team and Mt. Vernon Country Club on April 25th.

The purpose of the spine screening is to evaluate and teach about the importance of proper spinal alignment required for a healthy body. Community members from Genesee, Lookout Mountain, Golden, Evergreen, Conifer, Morrison, Denver and Lakewood participated in the event.

Despite the overnight snow the 9Health Fair was very well attended.

The spine evaluation was a popular screening at the event. “The 9Health Fair provides a valuable service to the community,” said Dr. Jason Steinle. “I am glad I was asked to be a part of it.”

For more information about the 9Health Fair click here http://www.9healthfair.org/

For more information about Health and Harmony Chiropractic and Wellness Center click here http://www.healthandharmonychiropractic.com/

Evergreen Chiropractor Completes Nutrition Continuing Education Program

2010-03-30T07:51:00.000-07:00

Evergreen, Colorado

Jason C. Steinle, DC of Health and Harmony Chiropractic and Wellness Center completed the continuing education program Illuminating The Web: Understanding Complex Cases.

The workshop focused on management of complicated conditions through nutrition, lifestyle and therapeutic tools.

Actual case studies focused on irritable bowel syndrome, weight loss, detoxification, hormone imbalances, osteoporosis and metabolic syndrome.

In attendance were chiropractors, naturopaths, medical doctors, osteopaths and obstetricians.

“The workshop included round table discussions, “said Dr. Steinle. “It is a great opportunity to share clinical experience with health care providers from different disciplines.”

About Metagenics

The program was sponsored by Metagenics as part of the company’s practitioner education and certification program. Metagenics was established in 1983 with the idea that the right nutrition could help people realize their best health by positively influencing what makes them unique—their genes. Today, this is known as the science of nutrigenomics—the study of food as one of the most important environmental modifiers of gene expression in determining health and disease patterns. Through Metagenics ongoing commitment to nutrigenomic research, they have been able to identify natural compounds with powerful therapeutic applications, to be used in science-based TLC programs, medical foods, and nutraceuticals.

About Health and Harmony Chiropractic and Wellness Center

Health and Harmony Chiropractic and Wellness Center was established in 2001 by Jason C. Steinle, DC. The Center offers lifestyle consulting and has assisted practice members with the following: weight loss, osteoporosis, arthritis, detoxification, blood sugar management, wellness programs, strength programs, fibromyalgia and pregnancy.

Additional information and links:

For more information on nutrigenomics please visit http://en.wikipedia.org/wiki/Nutrigenomics

For information on the Center of Excellence for Nutritional Genomics at the University of California, Davis visit http://nutrigenomics.ucdavis.edu/

For more information on Metagenics you may visit www.metagenics.com

For more information on nutrition and products please visit www.wellness.meta-ehealth.com

For more information on Health and Harmony Chiropractic and Wellness Center please visit www.healthandharmonychiropractic.com

For more information on lifestyle consulting with Dr. Jason Steinle please contact the Center at info@healthandharmonychiropractic.com

Posture Interview with Mary Bond

2008-03-21T13:00:00.000-07:00

Listen in as Mary Bond and Jason C. Steinle, DC discuss key aspects of posture. You will learn practical tips for correcting and improving your posture.

You may hear the full interview or download it to your .mp3 player by clicking here:

http://www.awakeningpotential.com/blog/posture-interview-with-mary-bond-2/32/

Mary is the author of The New Rules of Posture. Her writings and work have been featured in The Washington Post, Body and Soul Magazine and on Oprah.com. She lives in California and leads workshops around the United States.

To learn more about Mary’s book click here.

Jason C. Steinle is the host of The Steinle Show and is a Doctor of Chiropractic at Health and Harmony Chiropractic and Wellness Center in Evergreen, Colorado.

Like what you hear? Check out our other podcasts at www.awakeningpotential.com/blog and www.uploadexperience.com/blog

Health and Harmony Chiropractic / Evergreen / Colorado / 303-670-1001

Our New Chiropractic Office in Evergreen

2008-03-14T12:57:00.000-07:00

Wow! It’s been a busy past couple of months. One of the exciting things happening here at Health and Harmony Chiropractic and Wellness Center is our move into a new office.

This past October we began looking for a new place in Evergreen, CO. Before long we had an office under contract, closed, and then did double duty to remodel it prior to moving in January 1st.

To check out the before and after pictures. Go to this link
http://www.awakeningpotential.com/blog/chiropractic-office-in-evergreen/20/

We are loving the new office. The feedback from practice members has been very positive. We are now easy to access from I-70 which has made it more convenient for our Denver, Lookout Mountain, Golden, Genesse, and Idaho Springs practice members.

Special thanks to my Dad! He came out November 28th and returned January 8th. Without his help I’d still be removing wallpaper. Also I want to thank Bill Downes of Evergreen Commercial Re-estate. He made a rocky process go by smooth.

Thanks for stopping by. Please visit our blog at www.awakeningpotential.com/blog

Ergonimics Interview with Joseph Sweere, DC

2008-03-12T12:22:00.000-07:00

Joseph Sweere, DC discusses with Jason C. Steinle, DC proper ergonomics in the work place.

Topics discussed include: 1. Picking a desk chair 2. Setting up your monitor 3. Keyboard height 4. Leg position

To listen to this interview or download it to your .mp3 player please visit http://www.awakeningpotential.com/blog/ergonimics-interview-with-joseph-sweere-dc/18/

Dr. Sweere is a professor at Northwestern Health Sciences University in Minneapolis, MN and he is the author of Golden Rules for Vibrant Health in Body, Mind, and Spirit.

To learn more about the book at Amazon.com click here .

Jason C. Steinle is a Doctor of Chiropractic at Health and Harmony Chiropractic in Evergreen, Colorado.

He may be reached at Health and Harmony by calling 303 670-1001 and online at http://www.awakeningpotential.com/

Health and Harmony Chiropractic/ 1202 Bergen Parkway / Suite 206 / Evergreen, CO 80439

Practicing Peace

2007-05-15T22:24:00.000-07:00

“Be the change you want to see in the world.”

Gahndi

You want it, right? Whether it’s peace of mind, peace on earth, or peace and quiet…no matter how you package it…peace is popular.

So where should you start?

Peace begins with your self. If you want change…be change.

Sure it’s easier said than done. We live in a fast paced world. One with instant messages, instant meals, and instant coffee, but still it’s possible to change. The quickest way to shift from overload to peace is by altering the body.

No, I don’t mean a new belly button ring or tattoo. Instead, shift your body from “fight or flight” into a state of “rest and recovery”.

Here’s how it works. Your body triggers the same alert messages whether you are being chased by a bear, or are worried about your mortgage.

Your heart races. Your breathing becomes shallow. Your digestive system shuts down. Your five senses are focused on survival. These responses are great for escaping from a bear, but they are poor strategies for dealing with long term stresses like mortgages, world affairs, and relationship issues. Instead of running from the bear and then recovering, your body continues to stay in a heightened state until you burn out. This is one of the reasons exercise is so valuable for peace of mind. When you go for a walk, swim or mountain bike your body is getting a chance to physically release from the fight or flight state it is in.

Another secret is to take deep breaths. I’m sure you’ve heard that before, but do you know why?

Your breathing rate is controlled by your autonomic nervous system. When you are in a state of survival your breathing becomes shallow and quickens. However, unlike you heart rate and digestive rate you also have the ability to control your breathing. When you consciously take slow deep breaths you instantly shift your nervous system and body from a survival state into a peaceful one.

A third technique you can use to instantly create peace is to stand up straight and let your shoulders relax down and back. When you are stressed your shoulders tend to raise-up by your ears as your head tips forward. This is the same stance a boxer takes as he prepares to fight.

Simply squeezing your shoulders up and then letting them fall down and back will take you out of the fighter’s stance and put you into a relaxed, upright posture.

I’ll be the first to admit that these three exercises are very simple, yet each one works on the nervous system in a different way. Put them to use and you'll experience that the simplest things in life are often the most powerful...just like peace itself.

2007 Upload Experience All Rights Reserved

Positioned for Change

2006-12-23T12:24:00.000-08:00

"Your body, mind and spirit are reflected in your posture.”
Joseph Sweere D.C., author of Golden Rules for Vibrant Health

Okay, you’ve probably heard the expression, “He’s got the weight of the world on his shoulders,” or “She gets all bent out of shape.”

It’s interesting how we use words like crooked, deranged and demented to describe unhealthy individuals, and at the same time we use words like poised, balanced and centered to describe wholesome, healthy people.

Have you ever stopped and wondered why?

The answer may surprise you. It’s because your posture is a reflection of your health. For example, if you are stressed or depressed you typically walk with your shoulders rounded and your head hanging low. On the other hand, if you feel great you walk with your body very upright and erect.

This is where it gets interesting. You can improve your health by improving your posture. As Joseph Sweere, a professor at Northwestern Health Science University, told me in an interview, “Posture can and does have an influence on the function of the nervous system, and your nervous system influences every tissue in your body.”

Simply put, if you carry yourself as if you’ve been beat up by life then your nervous system and tissues respond by going into a state of fight-or-flight. This survival response is a good short term strategy, but long term leads to heart disease, digestive disorders, insomnia, fatigue and a lowered resistance to disease.

The good news is that as you change your posture you change your health. Just try it. Next time you are tired or depressed try straightening up, taking a few deep breaths and you’ll likely notice the fatigue diminishing. It’s hard to be fatigued when you carry yourself upright.

So how can you start making improvements in your daily posture? Start with these three posture tips:

Adjust the rear view mirrors in your car so that you have to sit upright in order to use them properly.

Place items you commonly use in the kitchen (or popular clothes in your closet) in draws and shelves that don’t require you to constantly slouch down to get them.

Avoid working on a laptop computer for long periods. If you do use one, place the computer on a platform (even a stack of telephone books) to raise the monitor to eye level and then use an external keyboard and mouse.

These tips are great starters for improving your posture. Good luck on your journey to a more upright you in 2007.

Upload Experience
All Rights Reserved 2006 Nasoj Publications, LLC

Jason C. Steinle is a chiropractor at Health and Harmony Chiropractic, PC in Evergreen, CO 303 670 1001, the host of The Steinle Show talk radio program, and author of Upload Experience: Quarterlife Solutions which is available at HearthFire Books and http://www.uploadexperience.com/.

Inner Life of a Cell

2006-10-22T14:31:00.000-07:00

The human body is amazing.

There is no doubt about that.

A friend recently sent me a link to "The Inner Life of a Cell" A short animation film that takes you on a tour inside a cell. It's a great video.

Every time I watch it I'm reminded of the wonder of our bodies. Remember the power that made the body heals the body. That's a basic priniciple of chiropractic and Health and Harmony, PC.

Here is the link:
http://www.studiodaily.com/main/searchlist/6850.html

If it doesn't open you can view the film by going to www.studiodaily.com and then search "Inner Life of a Cell"

Let me know what you think.

All the best,

Jason C. Steinle, DC

To learn more about Dr. Jason please visit www.awakeningpotential.com and www.jasonsteinle.com

Health and Harmony, PC
Evergreen, CO

303-670-1001

Three Exercise Errors to Avoid

2006-07-21T20:19:00.000-07:00

Our bodies are designed to get stronger. It’s a remarkable process if you think about it.

Right…

You or I can go to the gym, stress our muscles and if done properly our bodies bounce back with increased strength, endurance, coordination and flexibility. The physical exertion doesn’t break us down but rather stimulates improvements.

Errors

But as often said…just because a little is good...it doesn’t mean a lot is better.

On the flip side we can overload our bodies and cause injuries. This most commonly occurs with one or more of the following exercise errors.

1. Postural Imbalance- poor body posture and mechanics are amplified when doing exercise.

2. Misalignment- subtler subluxations—misalignments—in the spine and extremities throw off proper exercise form and lead to problems.

3. Movement Restrictions- guarded and restricted movement leads to compensation patterns where other parts of the body are called to do more work than usual.

Solutions

The primary preventative measure is to reinforce proper alignment, flexibility and body mechanics. This varies from person to person and is one of the focuses of Health and Harmony Chiropractic. We help improve body posture and provide guidance on how to maintain proper mechanics while exercising.

Addition variables that you can control while working out involve the Five R’s

1. Rest- Allow adequate time for the body to recuperate before the next work out

2. Range- Perform exercises and stretches within a range of motion that your body permits without causing pain

3. Rate- Slowing down the rate of your exercise routine (weight lifting) allows for more recovery between sets and will help you avoid biomechanical mistakes that often occur when rushing through a work out

4. Resistance- Overloading the muscles can cause stress injuries and is often associated with poor biomechanics

5. Repetition- Just like resistance…if done correctly it will improve your function...if overdone it will set you back with injuries.

Get your posture evaluated and corrected…and watch the 5 R’s when working out. These simple steps go a long way in preventing exercise injuries.

Jason Steinle, DC
Health and Harmony Chiropractic Office
http://www.awakeningpotential.com/
303 670 1001

Computer Ergonomics

2006-03-24T09:02:00.000-08:00

It may surprise you to know that sitting...yes sitting...is one of the hardest activities on the back. Poor posture when sitting in front of a computer places more strain on the low back than walking or standing. And...its not only the low back that takes a hit when logging time at a computer. Your neck, shoulders, wrists, forearms and thoracic spine also get feel the effects.

Here is a link to an excellent summary of basic steps you can take to reduce injuries and strain at work. http://www.maximumpc.com/2006/03/outfit_your_wor.html

I like this article because it summarizes both in words and with pictures steps you can take today to make your workstation more ergonomically friendly.

If you are not familiar with the term ergonomic. It is the science of equipment design intended to maximize productivity and reduce fatigue and discomfort at the workplace. Stated simpler it's the study of how to reduce injuries at work.

Enjoy the article and feel welcome to contact Health and Harmony Chiropractic and Wellness Center of Evergreen, Colorado with any questions.

--------------------------------------------------------------
Jason C. Steinle is a chiropractor in Evergreen, CO

Health and Harmony Chiropractic and Wellness Center provides chiropractic care for Evergreen, Genesse, Conifer, Golden, Lakewood, Denver, Morrison, Idaho Springs, Lookout Mountain, and Georgetown, CO.

The Best Abdominal Exercise

2006-03-04T13:32:00.000-08:00

Did you know that 60 to 70 percent of your low back support comes from the abdominal muscles (a.k.a. your core)?

What is the significance?

If you have degeneration of the spine, low back pain, and/or a history of instability it is still possible to improve your back.

I have found over and over again that with proper spinal adjustments, muscle work, and strengthening it is possible to improve both the function and alignment of the spine.

Today we are going to look at one piece of strengthening puzzle-- the abdominal muscles.

Have you ever wondered, "What are the best exercises to strengthen the abdominal muscles?"

A study in the February 2006 Journal of Orthopedic & Sports Physical Therapy looked at this very question. The study compared people:

* Doing crunches — laying on the back, lifting only a couple inches off the surface.

* Doing short arch sit-ups in the same position — laying on the back, feet flat and knees bent about 90 degrees, but coming up a bit farther.

* Using abdominal-strengthening equipment such as ab rollers or ab slides. Some equipment is used while laying on your back and others have you on your knees sliding forward down to the ground with your navel toward the floor. The person using this equipment started on all fours then slid out and back.

The comparison study showed the abdominal work that had the greatest effect were those exercises where people were on all fours and either sliding or rolling forward, then rolling back in.

The second-most beneficial of the group were the abdominal crunches or sit-ups.

If you are experiencing low back pain and/or instability please consult with a professional before starting the any exercises involving being on all fours and rolling forward and back.

For more information please call Health and Harmony, PC at 303 670 1001

All Rights Reserved 2006 Health and Harmony, PC

Jason Steinle is a chiropractor in Evergreen, CO

Core Strength vs Abdominal Strength

2006-02-19T11:28:00.000-08:00

Here is an excellent article which discusses the difference between doing core stabilization exercises and traditional crunches.

Want a Flat Stomach?OC Metro Thursday Feb 16

As you read through the article make note of the "transverse abdominus" discussion. Here is an excerpt.

Twenty-nine muscles make up the core, from the diaphragm to the pelvic floor. Forming a network of interactive stabilizers, they support the spine like a corset. The deepest of the abdominal muscles and the center of the core, the “transverse abdominus,” or TA, wraps around the pelvis just below the rib cage. All movements originate from the core, which is why it’s sometimes referred to as the “powerhouse.” The TA plays a major supporting role in sports activities. “Whenever a person hits a tennis ball or swings a golf club, the TA is the first muscle to fire,” says Jennifer Hibl, owner of South County Physical Therapy and Pilates. “If it’s weak, other muscles take over to compensate, and that’s where you have problems and imbalances.”

The article points out the importance of core strength in movement and performance. What the article does not mention that is equally important is the role that the transverse abdominus and the other core muscles play in posture.

Weakness to the core muscles allows the pelvis to tilt forward which leads to a sway back and knock-kneed posture. If you have any questions about the exercises the article explains or additional core strengthening exercises please contact Health and Harmony, PC. Our number is 303 670 1001.

by Jason Steinle, Doctor of Chiropractic
Jason Steinle is a Chiropractor serving Evergreen and surroundings areas. You may contact him at Health and Harmony, PC.

What is Chiropractic?

2006-01-27T16:58:00.000-08:00

Here is a good article that explains what chiropratic is and what chiropractors do. Beyond Bad Backs: What Chiropractic Is and How It Can Help You

The following is an excerpt from the article.

"Chiropractic is based on the philosophy that the body is a self-healing, self-regulating and self-developing organism and that your nervous system is the master system and controller of your body. If you cut your finger, it heals. You don’t have to take anything or do anything to make that happen. If you were to cut the finger of a dead person, healing would not occur. Life heals, it is as simple as that.

You live your life through your nervous system. It is the master system and controller of your body. Right now your heart is beating, kidneys are working, liver is functioning, brain chemicals are flowing all without you having to think about it. This is because your nervous system is coordinating it all and making it happen. What would happen if there was interference with the function of your nervous system? It would interfere with you body’s ability to heal and regulate.
An important term and concept that every person should know and understand is vertebral subluxation. Vertebral subluxation, or subluxation for short, refers to a mechanical problem in the spine that relates to nerve interference. When a person is subluxated, it reduces their ability to heal, regulate and express well-being. Like cavities in teeth, subluxations are very common in our culture. It is the primary goal of the chiropractor to detect and correct subluxations so that you can improve healing, regulation, and general well-being

A limited nervous system means limited wellness. If we want to optimally create higher levels of wellness, we then need to remove nervous system interference as a part of the process. Chiropractors are uniquely trained to do this. Millions of people, from infants to seniors over 100 years old, benefit from chiropractic adjustments every year."

Here at Health and Harmony Chiropractic we offer both wellness care and musculoskelotal treatment. To learn more about our services or how we may be of help please call 303 670-1001.

Posture and Self-esteem

2006-01-24T07:28:00.000-08:00

I just discovered the following article on the relationship between posture and self-esteem at Diagnose Me.com

"While poor self-esteem can contribute to poor posture, the idea that improving posture can improve self-esteem is surprising to some people. Citing his recent posture study of five women between the ages of 20 and 50, Aaron Parnell, a personal trainer, concludes that poor posture can lock negative emotions in the body. "Good posture emanates positive feelings in personal strength and self awareness, which leads to more self confidence."After the women went through a series of specific body restructuring treatments to improve their posture, all of them showed remarkable differences in their self-esteem. Most of the women were expecting the body treatments, which use certain stretching and breathing techniques, to release tension and straighten-out their bodies. None realized it would affect their self-esteem. 100% reported they were much more bold and willing to take risks at work. 80% said they had more energy and were jumping out of bed in the mornings. 60% said their bodies were looking and feeling more feminine. All of them volunteered that they were more self-accepting now that they were in touch with their bodies; they felt more comfortable with who they were.See a posture specialist, chiropractor, yoga teacher or deep tissue body worker to help undo years of poor posture habits. While it is becoming clear that posture and self-esteem directly influence each other, more study needs to be done on the connection between posture improvement and self-esteem enhancement."

Here is the link: http://www.diagnose-me.com/treat/T398161.html

While the cited "study" was limited to five people I have seen the same trend at Health and Harmony Chiropractic.

As posture improvements occur I have witnessed clients:

- ask for raises at work
- start and follow through with successful weightloss
- end relationships that were destructive
- take the initiative to ask people out they admired
- stop smoking
- start college courses towards new careers
- take their first real vacation
- re-establish relationships with family and friends
- begun reading personal development books
- join gym and yoga studios
- remodel their homes
- change their wardrobe and hairstyle
- laugh more often
- volunteer in the community
- try new activies (snowboarding, sky diving, Toastmasters, meditation)
- become more outgoing
- host and entertain at their home frequently
- look forward to class reunions and social events

For more information about Health and Harmony Chiropractic office please visit www.awakeningpotential.com or call 303 670 1001

Building a stronger back

2006-01-19T22:48:00.000-08:00

Here is a link to a Mayo article on... Back pain at work: Strategies to prevent aches, pains and injuries

As you read the article notice the emphasis on posture as both a cause (bad posture) and cure (good posture) for back problems at work.

Chiropractic care of a herniated disk

2006-01-17T15:02:00.000-08:00

Below is a link to an article from the Mayo Clinic on the non-surgical treatment of a herniated disk. As you read the article notice the following key points:

1. Most herniated disk problems improve with nonsurgical treatment.

2. The goal of conservative (nonsurgical) treatment is to reduce the irritation of the nerve and improve the condition and function of your spine.

Health and Harmony Chiropractic and Wellness Center specializes in treatments recommended in the article.

These include the following treatments:

Reduction of irritation

1. Muscle therapy to reduce swelling and muscle spasms around nerves
2. Adjustments to release pressure on nerves
3. Assisted stretches to release adhesions in nerve sheaths
4. Recommended cold and hot therapy to reduce inflammation and speed recovery
5. Brace recommendations as needed

Spine restoration

1. Comprehensive posture and functional evaluation to determing primary and secondary concerns
2. Muscle release techniques to ease the transition into improved posture
3. Adjustments to improve alignment
4. Connective tissue release to adhesions
4. Core strengthen exercise recommendations
5. Homework sessions to re-establish new posture patterns.

Please note that there are situations where the type of care we provide is not appropriate. The "red flags" to look for are the following:

Significant or progressive weakness of your muscles.

Loss of bowel or bladder control.

Loss of sensation in the areas that would touch a saddle when sitting (saddle anesthesia).

Loss of movement.

Fever for longer than 48 hours

Pain that's worse at night or at rest

Night sweats

Please call us if you have any questions about your situation. You may reach us at (303) 670 1001

Here is the link to the article Herniated disk guide - MayoClinic.com

What is your core?

2005-10-10T10:48:00.000-07:00

WHAT IS YOUR CORE?

“The core muscles include not only those in your abdominals and back, but also muscles in your pelvic floor and hips. Many of your core muscles can't be seen because they're buried underneath other muscles. The transverse abdominis, for example, is hiding underneath your rectus abdominis (your six-pack, if you've got one) and encases, or hugs the whole area below the belly button. While the rectus abdominis is sitting on top looking good (that is, if you've been doing your crunches), the transverse abdominis is working hard, keeping your posture upright and protecting many of your internal organs. You can't see the erector spinae, either - it's behind you, supporting your back. And did you know that those pelvic floor muscles aid in stabilizing your spine? All these muscles, and more, work together to keep your trunk stable while your limbs are active. Strong core muscles keep your back healthy. They hold your body upright, improve your balance and enable you to really put some oomph in your arm and leg movements. If the core muscles are weak, your body doesn't work as effectively, and other muscles have to pick up the slack.”

Stretches to improve your posture

2005-08-21T09:31:00.000-07:00

Stretches to improve your posture

Article by Jason C. Steinle, DC

Director of Health and Harmony Chiropractic and Wellness Center
www.AwakeningPotential.com
Evergreen, CO 80439
(303) 670 1001

Today, you and I live in a flexion dominated world. We bend forward to drive, surf the internet, write a note, take care of the kids, eat, and finish our taxes.Think about it. We are always bent forward. Unless you’re painting a lot of ceilings or you're a Cirque Du Soleil performer chances are good your starting to slouch.

That’s right…like your parents.

Rounded shoulders, head forward, and that sway back that causes you to waddle. Well maybe you’re not waddling…yet.

Here’s what it looks like:

So what can you do to improve your posture?

The following three stretches will help reverse the slouching posture.

1. Door stretch--

A. Stand with your feet together inside an open door frame

B. Place your elbows or forarms on the inside of the door frame just above shoulder height

C. Step forward with your right foot into a lunge position. Push your chest forward until you feel the stretch equally on both sides.

D. Hold for 20 seconds, relax for 10 seconds, and then do again for 20 seconds

2. Towel stretch--

A. Roll up a towel so that it is 3-5 inches in across

B. Lay on a padded carpet and place the towel across the mid-back (middle of the shoulder blades)

C. Becareful not to have the towel placed across the shoulders or low back

D. Lay down with your arms out for 1-5 minutes.

3. Chin tuck

A. Tuck the chin in while gently lifting the back of the head up and back

B. Hold for 20 seconds, relax, and repeat

These are three good stretches that can be done daily. The key for posture improvement is consistancy. I recommend doing these stretches at least 4 times a week.

True Health is a Process

2001-05-27T16:47:00.000-07:00

It has been said, “A journey of a thousand miles begins with a single step!” How true this is for gardening, lawn care, and our health. Take lawn care for example: Imagine cutting the grass this spring, and then putting the mower away for the year. Or what if you planted the garden and watered it only once. Well, obviously the lawn would look horrendous, and the garden may sprout only to wither and die. The health of our lawns and gardens depends on more than a singular event.

Now, you may be wondering, “What does lawn care have to do with our health?” The answer is quite simple; we can learn a lot by observing nature’s ways. To have a thriving garden and an attractive lawn it requires more than one event. A healthy lawn and garden call for regular attention. Weeding, trimming, and watering are all things that must be done over and over to allow the garden and lawn to thrive and grow. This principle of nature applies to us as well. For each one of us to be healthy, thriving, attractive individuals we must also take regular steps for our health.

Our health, like the health of our lawns and gardens, comes from a process, a sequence of steps, and not from a singular event. Understanding the difference between a process and an event can make an enormous difference in our enjoyment and fulfillment in life. An event would be mowing the grass once a year; a process is mowing it several times a month. Changing your oil regularly is a process; replacing your engine block is an event. Brushing your teeth nightly is a process; having a root canal is an event. When it comes to our health we tend to be an event-oriented society. We want quick solutions. However nature was not set up to work that way. In nature it is the process that determines the true health of an individual. For example, pretend you or I were to live a lifestyle (a process) that leads to a kidney problem. It does not matter if a surgery (an event) were to replace the kidney. The kidney problem will return once again if we continue to live the same lifestyle (a process).

Single events like taking our blood pressure, hiking Mt. Evans, or eating a green salad do not lock in our health for the year. It is only when we turn events, like hiking, into a process that we will begin to thrive and feel more alive. One step that I have found very useful in my journey toward greater levels of health is weekly chiropractic care. Some people think chiropractic is used only for neck and back aches. While there are limited scope forms of chiropractic, which focus exclusively on aches and pains, there are also full spectrum forms of chiropractic, which focus on enhancing life experience. Full spectrum chiropractic is a process-oriented way toward greater levels of health. It is appropriate for individuals with or without pain, and it is even very appropriate for children and teenagers. Full spectrum chiropractic fits into a healthy lifestyle just like regular physical activity, drinking clean water, and eating vegetables.

The journey toward greater levels of health and life enjoyment is an adventure. Remember that the journey is a process with many opportunities, lessons, and new experiences along the way. You do not have to turn health into an event, whereby you try to change your life overnight. This often leads to frustration and burnout. Instead just keep adding healthy habits, like regular chiropractic care, to your lifestyle and in time you will notice and experience the benefits.

Jason Steinle D.C. is the director of Health and Harmony. Health and Harmony is located at the intersection of Evergreen Parkway and Bryant Drive in the Pine Grove Plaza Building. Health and Harmony offers services for children, teenagers, and adults with a special emphasis on involving entire families.